A few weeks ago I went out for an uncharacteristically early morning walk. I couldn’t sleep and thought it would be nice to go for a walk just before the dawn came up. I took a bag with me and picked up a few bits of litter on the way. It was bin day and I walked past lots of houses with all their rubbish bags outside waiting to be collected. I noticed a lot of the houses in my area seemed to only be putting out one bag of rubbish and one of recycling, and one of my closest neighbours had only one recycling bag approximately a quarter full with mostly dog food cans. Then I got back to my house and saw two full bags of recycling waiting on the roadside (and none of it from litter picking) and, to be honest, it wasn’t a good feeling. That’s an awful lot for just three people. I remember when it used to be one bag, and usually not a full bag either. 


So over the course of a week I had a look at some of the stuff that went in there. It probably won’t come as any surprise to you that the vast majority of what’s there is food packaging. My first instinct was to simply say right well let’s get rid of the plastics and cardboard, try practising some zero waste techniques and reduce the footprint a bit more. But the more I look into this more I can see the problem is a complex one that just buying unwrapped stuff won’t fix. 


The first thing is that plastic is a very useful product, especially when it comes to keeping things fresh for longer. If you shop every few days, the chance of non-wrapped produce starting to go off before you use it is slim. I prefer to go to the supermarket as little as possible so any fresh produce in my fridge will start to look a bit shady by the end of the 7-10 days. On the other hand only 9% of the plastics we throw out in this country ever gets recycled so cutting down on its use is the best plan. For me to go as close to zero waste as possible, I’ll have to employ a lot of different techniques besides buying ‘naked produce’ and there will be trade offs. For example, I would love to try buying food and household items from a bulk buy store with loose containers but the nearest one to me is Lincoln. Even without the Lockdown complicating everything it is not worth my time and petrol to do a two hour round trip for only a few scant items. There’s no delivery - obviously - and even if there was that’s generating more packaging waste. 


A lot of the issues are discussed in depth both online and in books. One book I particularly liked (that my local library had as an online loan) is Bea Johnson’s book Zero Waste Home. I like the fact that she considered the pros and the cons and accepted that zero waste is not achievable but as close to waste-free is and it’s a worthwhile thing to strive for. Do whatever you can do because something is better than nothing. 


So, this week I started a ‘time and motion’ study, looking at everything I did, what products it involved and how I could improve what I was doing to move towards a zero waste approach. The biggest area is grocery and household shopping. 


During lockdown I’ve been getting shopping delivered, partly as I’ve stayed in to shield Audrey and reduce Martin’s exposure to COVID and partly for convenience. Now, in the supermarkets you can opt to put loose items into your own bags, but you don’t get that with online shopping. Yes you can specify that you don’t want carrier bags, but they will still use them for frozen food and household chemicals while loose fruit and veg will be put into a plastic bag complete with a sticker. Also, I realised I have been ordering certain products in multiples wrapped in plastic for convenience. For example, peppers or avocados I order as a two or three pack in plastic packaging. 


So I’ve been working out a better way of buying these products that has minimal packaging to try and reduce what we throw out. I started off by going back to shopping outside so I can regain more control over the process - Audrey had her first vaccination last week and I feel more comfortable going out now.


This week’s shop was only a small one and there wasn’t a massive amount I could do but I did what I could - I bought as much ‘naked’ as possible. I was pleased to see that Morrison’s had brown bags for fruit and veg but at first glance I felt that there wasn’t a large amount of produce that was loose. There was no loose broccoli, cauliflower, carrots, pears, apples or salad items apart from spring onions so I had to forget about those. However, I found bananas, sweet potatoes, courgettes, onions, avocados, Brussels sprouts, sweetheart cabbage, peppers (only red available loose), oranges and mushrooms. That’s plenty. Out of the 10 items I did buy, four were not seasonal. If I could have bought everything I wanted, three of the items would have been out of season (I would not have bought the courgettes). 


As for the rest of the shop I tried where possible to make different choices to bring me closer to being less wasteful. Instead of the Fajita meal kit I opted for a packet of fajita spice and wraps separately, which eliminated the salsa packet, which rarely gets finished, and the outside packaging. Audrey and I usually have ours with rice and the leftover wraps are frozen to use for Martin’s lunches. In time i could look for large bulk packs of tortillas and the spice mix, or make some tortillas or maybe even get rid of the tortillas and just serve it with rice.


Instead of buying a large pack of cheaper chicken breasts for 2-3 easy meals, which I’ve been doing more and more during lockdown out of boredom, I bought just two good quality free range chicken breasts for one evening meal for the three of us. And this is where it got a little complicated, because I could’ve gone to the meat counter and got two chicken breasts wrapped in a plastic bag that I brought from home for that purpose but the chicken was not free range or organic and I want to move away from cheap chicken this year towards higher welfare animals. I had to decide on the spot what was more important to me. My choice to buy free range chicken breasts meant I will have plastic packaging to recycle at the end of this week.


While this is a start, it in no way accounts for the majority of stuff in our recycling. Most of the plastic packaging on the fruit and veg goes into the black bag, and that goes to an incinerator that powers a local electrical plant. Our recycling is mostly foil cat food tins and cans, cardboard, paper and plastic dessert/yoghurt and single portion pots with the occasional glass bottle or jar. 


That’s the stuff I need to tackle.




How was your Christmas? 

I have to say it wasn't that much different to normal here to be honest, apart from not being able to go out to see Christmas lights and do some actual physical 'browsing round the shops' shopping due to being in COVID Tier 4. Everything was ordered online and the same people as usual were sat around the Christmas table

But as ever, there's a part of me glad that it is over because I can get on to my favourite time of year - New Year - where plans are being made and goals set. I love a challenge. 

Part of my New Year goals last year was to start incorporating some of the things I used to do as a child/teenager into my life. This was an important one for me, because I had stopped almost everything by the time I left home due to an immature and over-bearing parent either getting involved and taking over, criticising me endlessly until it was ruined for me, or just plain flat out stopping me.

Art is a big one, specifically painting, drawing and murals. I actually started dipping my toe in the water with this back in June 2019 by using adult painting by numbers kits, which have come on in incredible leaps and bounds since I last did one as a teenager. They are amazing and helped me loosen my fingers and learn how to use brushes again. This year, my goal is to do one piece of creative art a month, in any media, just to create an outlet for self-expression.

Also, two of my favourite periods of time in art history are the Renaissance (13th - 16th century; Michelangelo, Botticelli, and Da Vinci) and the Pre-Raphaelites (1850s onwards; Waterhouse, Millais and Rossetti) so I'm re-acquainting myself with those time periods. COVID has, for now, put paid to visiting galleries in the flesh so I'm doing it online and I'm looking for an interesting free course on art history of that period.

The Gothic; architecture, literature and films/shows, particular the Victorian era, is another interest. I've always been a Goth at heart and was during my teenage years in the late 1980's. I find beauty and humour in dark things. I stopped being a Goth when I was persuaded in my early twenties that being a grown up meant looking like one :( It doesn't. I'm back to exploring the look and musical loves of my inner Goth, although I suspect I will always be 'Goth-lite' :)  I like a bit of steampunk too. This year's challenge is to dress more 'me' and edit my surroundings to reflect my real tastes. 

Jigsaw puzzles. I'll admit, I'm a bit of a nerd! I was doing these on the quiet in my 20's because I enjoyed the methodical nature and pattern searching involved in it. I say on the quiet because they were not really a 'fashionable' thing to admit when all your mates were out on the town. "I'd rather stay in and do a puzzle," would have lost me friends, but then later I parted ways from them anyway so I should have got rid of the them sooner and spent less time hiding my true self :) I have a stack of puzzles to make my way through this year.



Reading. I've been indulging myself and buying all sorts of interesting books from car boot sales and charity shops over the last couple of years. There are two bookcases next to my bed, with a combination of ones waiting to be read and some frequently reread or reached for. I love having a wide variety of books, fiction and non-fiction, so whatever I'm in the mood for I have something to interest me. Also my Kindle is stuffed with interesting reads and I have found the Libby app, which connects me to to my local library's online resources so I can read digital books. Not all libraries have a Libby account though. I have a goal this year to read a book a week and selected those in the picture above to read by the end of December.

Finally exercise. I go for a walk/run for 1hr 10mins a day (that picture at the top of the post is one of the fields on my route - the daffodils are coming up already 😊). I seem to hit that magical dopamine/endorphin surge about 40-45 minutes into the walk/run, although that could be the pleasure of knowing I don't have that long to go!  I've found I start thinking negative thoughts and ruminating if I don't have anything to properly occupy my brain and mindfulness doesn't cut it so I take my phone and listen to music or podcasts. I want to be running 5k by the end of March. I did try back in December and got about two weeks in to the Couch to 5k programme but have had some hiccups along the way; shin splints, irritated Achilles, painful knee, but I know these are all due to being overweight, years of inactivity and very weak tight muscles pulling my skeleton out of alignment. I have embraced foam rollers, trigger point massages, gua sha massage implements, yoga and callisthenics to strengthen and mobilise my muscles and tendons. I’m sore or in pain every day but it is a 'grateful' pain as my body uncurls and complains after years of inactivity. 

I've also decided to start doing monthly activity challenges. This month it is 300 abdominal crunchies, or variations of, every day. I actually started this on 28th December so have been doing it for 14 days. It really has made a difference to my core, which was very weak from decades of sitting at a desk and causing me back and hip problems. I realised that it would take me a long time to build up my core doing it 'the normal' way of exercising, that is a few small sets three times a week, so decided to hit it hard for one month. When I started I did them in sets of 15, resting in between as it hurt like hell, sometimes stopping and picking it back up later. Last night it took me 20 minutes to do all 300, in sets of 50, and towards the end I realised I wasn't feeling it much anymore. I'm pretty shocked at how quickly my body has adapted. Tonight I will have to up the ante and find a variation I can feel.

So that's me, that's my goals for the coming year.

What about yours?
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